Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss
I'm pretty sure that most of us who've ever tried to shape up have most probably heard this major weight loss law more times than we can count. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll mess up all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called policy serving to help us to hit our fat burning agendas?.
When I was attempting to shed the 20 added pounds that had gradually accumulated on my body after I started a new and stress-filled business, I tried my best to follow the 8 o'clock policy. When I experienced hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or checking out an attention-grabbing website. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.
That's when I determined to do some research and rebel against that golden rule of fat loss. It just so happens that for me, my secret weapon was snacking ... but in a clever manner. Not reaching in the freezer for a pint of ice cream or getting my hands on a bag of pita chips. I had to get creative. When I had a late night craving for a sweet treat, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.
I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's Bonuses when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that held her cravings at bay and helped her to shed 41 pounds! I knew I needed to discover more.
After more homework, I bought The Red Tea Detox and got loads of good tools and recommendations for losing weight ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox program provides lots of creative and nutritious goodies that soothe almost any craving you can think up.
I'm pleased to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so glad I bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to home lose but excess weight! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju